Self-care isn’t just whether you made it to the gym. So much of our lives vacillate between overstimulation and mindless tinkering. Do we even know how to take care of ourselves if it doesn’t involve an app?

Let’s team up and begin checking in with what you really enjoy. What are you passionate about? What helps you feel energized and excited about life? Who makes you laugh the most? These are the things that fall away when we feel most vulnerable and upset, yet these are also the things that help us heal and sustain us on our journey to lasting well-being.