Can you imagine getting through a day without saying or thinking...

  • "I look fat."
  • "I look awful in this."
  • "My spouse is embarassed to be seen with me."
  • "I need to go on a diet."
  • "The only way I'll ever feel better about myself is to get plastic surgery."


What's the point of accepting your body in an appearance-obsessed society?  Believe it or not, your body probably is not the problem.  Whether you might be dealing with body dysmorphic disorder or just struggling to maintain positive body image when those around you are only focused on appearances, we can work together to heal and support a healthy realtionship with your body.  Image exposure, mirror therapy, and challenging the negative thoughts about your body will be part of this journey to self-acceptance.