When we are kids, we know that we're growing. We get taller, our teeth fall out, we proceed onto the next school grade. As adults, we often feel stuck -- like we're not growing. This simply is not true, but like kids, we might feel like we're not growing in the ways that we want to, not progressing toward the places we want to take steps.
Therapy can be a helpful resource for taking action. Emotions are not obstacles, but tools for understanding ourselves. The better we understand ourselves, the more effectively we can move forward.