Group Support & Classes

Reclaiming Body Image in (peri)menopause

Menopause and the years leading up to it can be a wild ride. Hormonal changes that can make puberty look like a cake walk can leave us feeling confounded by our bodies. Even long-dormant body image issues can come roaring back to life. Join us to connect with others while we discuss:

how to reconnect (rather than resist) your body
understand the role of societal expectations and messages
bolster skills toward improving your relationship with your body
explore your decisions on how to manage hormones, aging, and midlife in a safe, supportive environment.
In-person and telehealth options
Evening groups available

I'm interested!

The Nourishment Group

In this 8 week online support group, members connect over the challenging (and triggering) nature of parenting while trying to manage eating disorder recovery. Daytime and evening groups enrolling. Subjects will include:

triggers around feeding and mealtimes
navigating weight focus
your child reaching the age your disordered eating started
setting boundaries
and so much more to discuss!!!

Tell me more!

Yoga for Body Image

Discussing feelings about our bodies is important, but it does not always promote the level of healing relationship we expect.

Adding a respectful movement practice to reconnect with our bodies can support a multifaceted approach toward recovery.

Join me online Sunday mornings at

8:00am EST for a gentle yoga practice including:

Breathwork
Gentle movements and postures with standing and seated expressions
ending meditation and savasana

Practice will incorporate elements of body neutrality, acceptance, and appreciation throughout both meditation and movement.

Yes, please!