Psychotherapy for Menopause?

Menopause is having a moment right now. Why? Women are finally not taking pats on the head and shoulder shrugs for answers to their menopause symptoms.

In fact, they're finally realizing how many different physical, emotional, and psychological experiences might have to do with perimenopause and menopause. 

Specialized support tailored to some of the challenging aspects of menopause can improve our quality of life for the multi-year process of the menopause transition. Psychotherapy can be especially helpful for:

• sleep issues and insomnia
• unwanted changes in sexual function and desire
• body image challenges
• managing hot flashes
• anxiety, depression and fatigue