Group Support & Classes

The Nourishment Group (parents of babies and toddlers)

In this 8 week online support group, members connect over the challenging (and triggering) nature of parenting while trying to manage eating disorder recovery. Daytime and evening groups enrolling. Subjects will include:

triggers around feeding
struggles with self-care
navigating weight focus around baby and toddler growth metrics
family relationships
setting boundaries
much more!!!!

I'm interested!

The Nourishment Group (parents school age and beyond)

When our kiddos are small, we tell ourselves things will get easier when we aren't responsible for every morsel they eat, or knowing how every stitch of clothing fits. But maybe it hasn't gotten easier with them going off to school, maybe you're feeing even more challenged. Join us to connect about:

overwhelm, anxiety, and perfectionism around school lunch packing
your child reaching the age your disordered eating started
ambivalence about your child's increasing independence
and so much more to discuss!!!

Tell me more!

Yoga for Body Image

Discussing feelings about our bodies is important, but it does not always promote the level of healing relationship we expect.

Adding a respectful movement practice to reconnect with our bodies can support a multifaceted approach toward recovery.

Join me online Sunday mornings at

8:00am EST for a gentle yoga practice including:

Breathwork
Gentle movements and postures with standing and seated expressions
ending meditation and savasana

Practice will incorporate elements of body neutrality, acceptance, and appreciation throughout both meditation and movement.

Yes, please!