Corinne Crossley, LMHC

www.eatingmindfully.com – Susan Albers, author of Mindful Eating offers several helpful tools for mindful eating on this website.

 

Related Links

The Taming of the Chew by Denise Lamothe – provides a holistic perspective on understanding the origins and managing compulsive overeating.

Mindless Eating by Brian Wansink – written by an expert in food consumption and marketing, the author provides clear conclusions from results of his research on why we eat more than we think and how environments are set up for this to happen.  He also offers basic ways to implement healthier food choices and portion awareness.

The Appetite Awareness Workbook by Linda Craighead – a straightforward workbook with several helpful and easy to complete worksheets to help readers reconnect with their appetite and sense of fullness.

Food & Mood by Elizabeth Somer – a thorough examination of how what we eat affects our emotional state.  Several quizzes and lists help direct the reader to define foods that trigger changes in mood and energy levels.

Eating Right for Optimal Health by Andrew Weil – offers an interesting and approachable education on basic human nutrition and commonsense advice ways to best support our health.

www.medainc.org – the Massachusetts chapter of the National Eating Disorder Association.

Any books by Geneen Roth including When Food is Love, Breaking Free of Emotional Eating, Feeding the Hungry Heart and When You Eat in Front of the Refrigerator Pull Up a Chair.  Roth offers practical ways to explore your relationship with food, eating, intimacy and emotions in a down-to-earth, first-hand perspective. 

Weight Wisdom—Written by Kathleen Burns Kingsbury a local and noted clinician in the field of eating disorders, this book focuses on challenging and problematic eating behaviors.